The Real Reason You Feel the Urge to Pee (and How to Stop It Without Medication or Kegels)
Learn the 3 secrets to overcoming urgency, frequency, and bladder leaks — without pads, pills, or pelvic floor confusion.
What You'll Learn:
✓ Why urgency is a nervous system issue — not just a bladder problem
✓ Why Kegels alone don’t work (and what to do instead)
✓ Pills Don’t Address the Root Cause: And I’ll share what will make a bigger impact
✓ How The Bladder works, fill zones, when urges normally arise and how the bladder reflex works
✓ An exercise to connect to your pelvic floor and its movement
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Get the Exercises & Practices for each 6 steps mentioned in the Mini-Training
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