What You’ll Learn Inside the eBook:
How your bladder and nervous system work together—and how to retrain both for lasting change.
The Fear–Tension–Urge Cycle and how to break it using simple mind-body tools.
Proven urge delay strategies you can use anywhere to stay in control.
How to support your bladder with better hydration, nutrition, sleep, and movement.
Practical exercises, trackers, and guided practices that make progress simple and clear.
